[閒聊] 阻力繩 / 彈力帶的用途

阻力帶 / 拉力繩

在臉書上有人問到上圖Kendrick Perkins用的X型的阻力繩目的是什麼?山姆伯伯猜測大概是賽前「核心肌群暖身」的用途。為什麼會這樣說呢?因為就山姆伯伯知道的狀況,除了進行按摩、暖身、拉筋等,職業球員賽前的熱身中會有簡單的重量訓練及核心肌群的訓練,比方說LeBron比賽當天的準備影片,讓他們身體能一上場就進到比賽狀況。

提供2010美國男籃代表隊參加土耳其世錦賽賽前暖身的片段[Lebron James Team USA workout],由Lebron James帶領大家一起進行。而大家比較熟悉的NBA,若你有注意到轉播時,你會發現,很多的球員在場邊等待上場時,有的人會踩腳踏車,有的人則會在場邊透過阻力繩來進行暖身的動作。今年由於林書豪的關係,所以轉播了很多尼克隊的比賽,而你應該會有印像,Baron Davis在場邊也有透過彈力帶來進行暖身,而以下是Baron Davis透過彈力帶訓練的影片:

談到上面影片的訓練中心TERF Athletic Facility,這是今年熱火三巨頭季前的訓練中心。Wade之前是在美國STACK訓練中心進行季前訓練,之前NBA也有記錄他在訓練中心的訓練內容[All Access: Dwyane Wade’s Workout],是由麥可喬登的前任訓練師來操刀。

而今年Wade、LeBron James及Chris Bosh三巨頭來到了去年10才開幕的TERF Athletic Facility訓練中心進行季前訓練,下方是Wade部份訓練的內容[更多影片],也因為訓練內容有別於以往,所以Wade才說真得非常不一樣的訓練,但確實很棒。

而其中也用帶阻力繩,在ESPN的「How Wade, Big Three stayed big in lockout」文章中,有寫到三巨頭在TERF Athletic Facility中心訓練的方式。而文中有提到:

Downs then watched game footage of Wade on YouTube in order to best construct a customized workout for him utilizing weights, resistance bands and his Air Force-engineered balance discs that can each withstand 600 pounds of weight. Downs then molded an overall workout routine for Wade that focused on balance exercises and sports-specific exercises, many mimicking his exact movements on the court so he could improve his performance in those areas. Downs’ overall objective was to increase Wade’s power, force and acceleration.

Wade has enjoyed the sports-specific movements the most, especially the latest one Downs incorporated only a few days ago to strengthen his spinning fadeaway moves in the post. In a criss-cross pattern, Down applied resistance bands from Wade’s right wrist to left knee and his left wrist to right knee, with bands between his ankles, in order to simulate a defender bumping him on the block.

Downs教練透過阻力繩及其它的器材,根據其運動型態的特性(sports-specific)來設計完整的訓練,也藉由阻力繩(左手連接右膝 + 右手連接左膝 + 兩個腳踝連接)來摸擬防守球員的衝撞,讓Wade能摸擬在比賽中經過碰撞或是投籃等狀況下,增強身體的碰撞及穩定,在場上能有更強壯的身體來應該這些狀況。

而關於這個X型的阻力帶,可以用兩條獨立的阻力帶來組合,腳踝可以加個環狀拉力帶。或是美國公司Core Transformer也有推出這樣的阻力帶,但最上方Kendrick Perkins用的阻力帶,山姆伯伯目前還找不到囉,知道的朋友可以提供囉。

圖片來源:Kendrick Perkins does not think much of Andrew Bynum’s relative intelligence

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